Fit Lad Mountain | 13 – 20 Jul. 2024 | Tignes Le Lac

+44 (0)20 3137 5399 / +33 (0)1 8288 4771

Préparation Physique et Yoga

Fitness & relaxation

The fitness & relaxation activities, accessible with the FitLad Pass, are aimed at all levels and are supervised by our experienced coaches as part of a balanced programme spread out over the week.

Other activities included

The MyTignes card, included in the FitLad Pass, gives free access to 20 activities (swimming pool, tennis, water sports centre, beach volleyball, archery, etc.) and certain lifts for access to hiking trails and mountain bike routes.

After sport

Thanks to the FitLad Pass, you will also have free access to our festive events: join us after the sport activities on the terrace of our lakeside hotel for a musical and friendly moment to have a drink and get to know each other

Book your holiday now and take advantage of the best rates
Fit Lad Mountain

Welcome !

Fit Lad Mountain is a unique gay event week in Europe, focused on fitness, relaxation and mountain discovery in summer.

Organised by the European Snow Pride, it takes place in the sporty and gay friendly resort of Tignes in a majestic natural setting around the lake of Tignes in the protected Vanoise Massif offering a magnificent panorama of the surrounding mountains.

Our 2-star host hotel Terril Blanc is located in Tignes le Lac, directly on the shore of the lake.

Activities accessible to all levels

programmed and balanced by our professional coaches

sports facilities and playgrounds

many activities and options to discover the mountain landscapes

many opportunities to get to know each other after the sport activities

Lac de Tignes vu depuis l'Hôtel Terril Blanc
Fitness & relaxation activities

Participate at your own pace in pilates, abs, body sculpt, muscle strengthening, running, yoga and remlxation sessons

Sport coaches

Our professional coaches will accompany you: toning, cardio, stretching, sheathing...

Daily schedule

Follow our daily schedule at your own pace and according to your level: 4 personalized sessions per day

Activities

The MyTignes card gives free access to certain facilities and activities: ski lifts, water sports, beach volleyball, archery, tennis, swimming pool, etc.

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Register your email address to receive future notifications about this event and more information very soon!

Schedule Program

Team of dedicated profesionalsprofesionals

Dimanche Sunday Monday Lundi Tuesday Mardi Wednesday Mercredi Thursday Jeudi Friday Vendredi
09.00 - 10.00
Yoga
Introduction & postures de base
Session 1
Yoga
Introduction & basic postures
Session 1
Yoga
Breathing + wake-up yoga
Session 1
Yoga
Respiration + yoga du réveil
Session 1
Yoga
Balance
Session 1
Yoga
Équilibre
Session 1
Yoga
Yoga for good digestion
Session 1
Yoga
Yoga pour une bonne digestion
Session 1
Yoga
back twist
Session 1
Yoga
torsion du dos
Session 1
Yoga
Yoga for better sleep / stress relief
Session 1
Yoga
Yoga pour mieux dormir / antistress
Session 1
10.00 - 11.00
Pilates
Introduction / Pré-pilates
Session 2
Pilates
Introduction / Pre-pilates
Session 2
Pilates
Basic pilates
Session 2
Total Body Conditioning
Cardio
Session 2
Pilates
Pilates basique
Session 2
Pilates
Basic and intermediate pilates
Session 2
Total Body Conditioning
Cardio
Session 2
Total Body Conditioning
Strength
Session 2
Pilates
Pilates basique et intermédiaire
Session 2
Pilates
Intermediate pilates
Session 2
Total Body Conditioning
Strength
Session 2
Total Body Conditioning
Cardio
Session 2
Pilates
Pilates intermédiaire
Session 2
Pilates
Pilates and injuries
Session 2
Total Body Conditioning
Cardio
Session 2
Total Body Conditioning
Strength
Session 2
Pilates
Taste of advanced Pilates
Session 2
Pilates
Pilates et blessures
Session 2
Total Body Conditioning
Strength
Session 2
Total Body Conditioning
Cardio
Session 2
Pilates
Introduction au niveau Pilates avancé
Session 2
Total Body Conditioning
Cardio
Session 2
11.00 - 12.00
14.00 - 15.00
Total Body Conditioning
Strength
Session 1
Fitness
Thighs-Abs-Glutes
Session 2
Total Body Conditioning
Strength
Session 1
Total Body Conditioning
Cardio
Session 1
Fitness
Abdo-fessiers-cuisses
Session 2
Fitness
Knees and stretching
Session 2
Total Body Conditioning
Cardio
Session 1
Fitness
Thighs-Abs-Glutes
Session 2
Fitness
Genoux et stretching
Session 2
Total Body Conditioning
Cardio
Session 1
Fitness
Abdo-fessiers-cuisses
Session 2
Fitness
Full body workout
Session 2
Total Body Conditioning
Cardio
Session 1
Fitness
Thighs-Abs-Glutes + stretching
Session 2
Fitness
Travail complet du corps
Session 2
15.00 - 16.00
Fitness
Abdo-fessiers-cuisses + stretching
Session 2
Fitness
Thighs-Abs-Glutes + stretching
Session 2
Fitness
Abdo-fessiers-cuisses + stretching
Session 2
17.00 - 18.00
Yoga
Power yoga + meditation
Session 1
Yoga
Power yoga + meditation
Session 1
Yoga
Yoga for flexibility
Session 1
Yoga
flexibilité
Session 1
Yoga
Strength
Session 1
Yoga
Number 1 yoga challenge
Session 1
Yoga
Force
Session 1
Yoga
inversion poses
Session 1
Yoga
Défi yoga numéro 1
Session 1
Yoga
postures d'inversion
Session 1
Yoga
Number 2 yoga challenge
Session 1
Yoga
Défi yoga numéro 2
Session 1

Dimanche

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Sunday

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Monday

  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00

Lundi

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Tuesday

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Mardi

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Wednesday

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Mercredi

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Thursday

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Jeudi

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Friday

  • Yoga
    09.00 - 10.00
  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Fitness
    15.00 - 16.00
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
  • Yoga
    17.00 - 18.00

Vendredi

  • Yoga
    09.00 - 10.00
  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Fitness
    15.00 - 16.00
  • Yoga
    17.00 - 18.00
No events available!
team-1
Frank Halloran
Personal Trainer
team-2
Vera Davis
Personal Trainer
team-3
James Hurtado
Personal Trainer
team-4
Bryan West
Personal Trainer

Stay in Touch with Us

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Address / New york:

Dyker Heights Brooklyn,
NY, USA 40.630214, -74.011273

Phone Number:

(0080) 7777 666 534

Email:

bestgym@office.com