Fit Lad Mountain | 9 – 16 Jul. 2023 | Tignes Le Lac

+44 (0)20 3137 5399 / +33 (0)1 8288 4771

Préparation Physique et Yoga

Fitness & relaxation

The fitness & relaxation activities, accessible with the FitLad Pass, are aimed at all levels and are supervised by our experienced coaches as part of a balanced programme spread out over the week.

Other activities included

The MyTignes card, included in the FitLad Pass, gives free access to 20 activities (swimming pool, tennis, water sports centre, beach volleyball, archery, etc.) and certain lifts for access to hiking trails and mountain bike routes.

After sport

Thanks to the FitLad Pass, you will also have free access to our festive events: join us after the sport activities on the terrace of our lakeside hotel for a musical and friendly moment to have a drink and get to know each other

Book your holiday now and take advantage of the best rates
Fit Lad Mountain

Welcome !

Fit Lad Mountain is a unique event week in Europe, focused on fitness, relaxation and discovering the mountains in summer.

It takes place in the sporty and gay friendly resort of Tignes in a majestic natural setting around the lake of Tignes in the protected Vanoise Massif offering a magnificent panorama of the surrounding mountains.

Our 2-star host hotel Terril Blanc is located in Tignes le Lac, directly on the shore of the lake.

Activities accessible to all levels

balanced programme supervised by our professional coaches

sports facilities and playgrounds

many activities and options to discover the mountain landscapes

many opportunities to get to know each other after the sport activities

Lac de Tignes vu depuis l'Hôtel Terril Blanc
Fitness & relaxation activities

Participate at your own pace in pilates, abs, body sculpt, muscle strengthening, running, yoga and remlxation sessons

Sport coaches

Our professional coaches will accompany you: toning, cardio, stretching, sheathing...

Daily schedule

Follow our daily schedule at your own pace and according to your level: 4 personalized sessions per day

Activities

The MyTignes card gives free access to certain facilities and activities: ski lifts, water sports, beach volleyball, archery, tennis, swimming pool, etc.

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STAY CONNECTED !

Register your email address to receive future notifications about this event and more information very soon!

Schedule Program

Team of dedicated profesionalsprofesionals

Monday Lundi Tuesday Mardi Wednesday Mercredi Thursday Jeudi Friday Vendredi Samedi Saturday
10.00 - 11.00
Pilates
Full Body
Session 1
Total Body Conditioning
Cardio
Session 2
Pilates
Full Body - tout le corps
Session 1
Total Body Conditioning
Cardio
Session 2
Total Body Conditioning
Strength
Session 2
Yoga
Greetings from the sun & Core
Session 1
Pilates
back strengthening & hip mobility
Session 1
Total Body Conditioning
Strength
Session 2
Total Body Conditioning
Cardio
Session 2
Yoga
Salutations du soleil & Core
Session 1
Pilates
renforcement dos & mobilité des hanches
Session 1
Total Body Conditioning
Cardio
Session 2
Total Body Conditioning
Strength
Session 2
Yoga
warrior postures
Session 1
Pilates
balance & abdominal muscles
Session 1
Total Body Conditioning
Strength
Session 2
Total Body Conditioning
Cardio
Session 2
Yoga
postures des guerriers
Session 1
Pilates
équilibre & sangle abdominale
Session 1
Total Body Conditioning
Cardio
Session 2
11.00 - 12.00
14.00 - 15.00
Total Body Conditioning
Strength
Session 1
Yoga
stretch full body
Session 2
Total Body Conditioning
Strength
Session 1
Total Body Conditioning
Cardio
Session 1
Yoga
stretch full body
Session 2
Yoga
Opening of the hips
Session 2
Legs, Bums & Tums
Waist, abs and buttocks
Session 1
Total Body Conditioning
Cardio
Session 1
Yoga
ouverture des hanches
Session 2
Yoga
upper body stretch (shoulders & trunk)
Session 2
Legs, Bums & Tums
Taille, abdos et fessiers
Session 1
Total Body Conditioning
Cardio
Session 1
Yoga
stretch haut du corps ( épaules & tronc)
Session 2
Yoga
yoga & pilates deep flow (soft mobility)
Session 2
Legs, Bums & Tums
Waist, abs and buttocks
Session 1
Total Body Conditioning
Cardio
Session 1
Yoga
yoga & pilates deep flow (mobilité douce)
Session 2
Yoga
Deep Stretch
Session 2
Legs, Bums & Tums
Taille, abdos et fessiers
Session 1
Yoga
Deep Stretch
Session 2
15.00 - 16.00

Monday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Lundi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Tuesday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Total Body Conditioning
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Mardi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Wednesday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Mercredi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Thursday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Jeudi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Friday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Yoga
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Total Body Conditioning
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Vendredi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Samedi

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Yoga
    14.30 - 15.30

Saturday

  • Pilates
    10.30 - 11.30
  • Total Body Conditioning
    10.30 - 11.30
  • Legs, Bums & Tums
    14.30 - 15.30
  • Yoga
    14.30 - 15.30
No events available!
team-1
Frank Halloran
Personal Trainer
team-2
Vera Davis
Personal Trainer
team-3
James Hurtado
Personal Trainer
team-4
Bryan West
Personal Trainer

Stay in Touch with Us

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Address / New york:

Dyker Heights Brooklyn,
NY, USA 40.630214, -74.011273

Phone Number:

(0080) 7777 666 534

Email:

bestgym@office.com