Activities

THE FIT LAD PASS

YOUR PASSPORT TO SPORT AND FUN DURING THE WEEK

It gives you free access to the sports and festive activities planned throughout the week.

Welcome Cocktail

Free access to our Welcome Cocktail. This is the first opportunity of the week for guests to get to know each other and to meet the team, who will quickly introduce the week’s programme.

Fitness activities

Access to our daily sessions of pilates, abs and glutes workout, body sculpt, muscle strengthening, running, stretching/yoga.

Free prior registration required on site for each session.

Lounge sessions

Free access to our After Sport lounge sessions with DJ on the terrace of our hotel, by the lake, to have a drink and get to know each other.

PROGRAMME

Every day from Sunday 14 to Friday 19 July, we offer :

  • 2 sessions in the morning : the first one dedicated to yoga from 09 :00 to 10:00 and the second one dedicated to Pilates from 10 :30 to 11 :30
  • 2 sessions in the afternoon : the first one dedicte to fitness from 15 :00 to 16 :00 and the second one dedicated to yoga from 17 :00 to 18 :00 15:30.

The schedule has been designed with our professional coaches Rafa and Ricardo who specialise in their discipline, so that you can balance your sessions between fitness, strength and relaxation and get the most out of your week.

The activities will take place outdoors, in the green spaces on the shores of Lac de Tignes, close to our Terril Blanc hotel.

Registration for sessions will take place on the day of arrival.

Sunday Monday Tuesday Wednesday Thursday Friday
Yoga
Introduction & basic postures
09:00 - 10:00
Session 1
Yoga
Breathing + wake-up yoga
09:00 - 10:00
Session 1
Yoga
Balance
09:00 - 10:00
Session 1
Yoga
Yoga for good digestion
09:00 - 10:00
Session 1
Yoga
back twist
09:00 - 10:00
Session 1
Yoga
Yoga for better sleep / stress relief
09:00 - 10:00
Session 1
Pilates
Introduction / Pre-pilates
10:30 - 11:30
Session 2
Pilates
Basic pilates
10:30 - 11:30
Session 2
Pilates
Basic and intermediate pilates
10:30 - 11:30
Session 2
Pilates
Intermediate pilates
10:30 - 11:30
Session 2
Pilates
Pilates and injuries
10:30 - 11:30
Session 2
Pilates
Taste of advanced Pilates
10:30 - 11:30
Session 2
Fitness
Thighs-Abs-Glutes + stretching
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes
15:00 - 16:00
Session 2
Fitness
Knees and stretching
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes
15:00 - 16:00
Session 2
Fitness
Full body workout
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes + stretching
15:00 - 16:00
Session 2
Yoga
Power yoga + meditation
17:00 - 18:00
Session 1
Yoga
Yoga for flexibility
17:00 - 18:00
Session 1
Yoga
Strength
17:00 - 18:00
Session 1
Yoga
Number 1 yoga challenge
17:00 - 18:00
Session 1
Yoga
inversion poses
17:00 - 18:00
Session 1
Yoga
Number 2 yoga challenge
17:00 - 18:00
Session 1

Sunday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00

Monday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00

Tuesday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00

Wednesday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00

Thursday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00

Friday

  • Yoga
    09:00 - 10:00
  • Pilates
    10:30 - 11:30
  • Fitness
    15:00 - 16:00
  • Yoga
    17:00 - 18:00
Sunday Monday Tuesday Wednesday Thursday Friday
Fitness
Thighs-Abs-Glutes + stretching
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes
15:00 - 16:00
Session 2
Fitness
Knees and stretching
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes
15:00 - 16:00
Session 2
Fitness
Full body workout
15:00 - 16:00
Session 2
Fitness
Thighs-Abs-Glutes + stretching
15:00 - 16:00
Session 2

Sunday

  • Fitness
    15:00 - 16:00

Monday

  • Fitness
    15:00 - 16:00

Tuesday

  • Fitness
    15:00 - 16:00

Wednesday

  • Fitness
    15:00 - 16:00

Thursday

  • Fitness
    15:00 - 16:00

Friday

  • Fitness
    15:00 - 16:00
Sunday Monday Tuesday Wednesday Thursday Friday
Pilates
Introduction / Pre-pilates
10:30 - 11:30
Session 2
Pilates
Basic pilates
10:30 - 11:30
Session 2
Pilates
Basic and intermediate pilates
10:30 - 11:30
Session 2
Pilates
Intermediate pilates
10:30 - 11:30
Session 2
Pilates
Pilates and injuries
10:30 - 11:30
Session 2
Pilates
Taste of advanced Pilates
10:30 - 11:30
Session 2

Sunday

  • Pilates
    10:30 - 11:30

Monday

  • Pilates
    10:30 - 11:30

Tuesday

  • Pilates
    10:30 - 11:30

Wednesday

  • Pilates
    10:30 - 11:30

Thursday

  • Pilates
    10:30 - 11:30

Friday

  • Pilates
    10:30 - 11:30
Sunday Monday Tuesday Wednesday Thursday Friday
Yoga
Introduction & basic postures
09:00 - 10:00
Session 1
Yoga
Breathing + wake-up yoga
09:00 - 10:00
Session 1
Yoga
Balance
09:00 - 10:00
Session 1
Yoga
Yoga for good digestion
09:00 - 10:00
Session 1
Yoga
back twist
09:00 - 10:00
Session 1
Yoga
Yoga for better sleep / stress relief
09:00 - 10:00
Session 1
Yoga
Power yoga + meditation
17:00 - 18:00
Session 1
Yoga
Yoga for flexibility
17:00 - 18:00
Session 1
Yoga
Strength
17:00 - 18:00
Session 1
Yoga
Number 1 yoga challenge
17:00 - 18:00
Session 1
Yoga
inversion poses
17:00 - 18:00
Session 1
Yoga
Number 2 yoga challenge
17:00 - 18:00
Session 1

Sunday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00

Monday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00

Tuesday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00

Wednesday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00

Thursday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00

Friday

  • Yoga
    09:00 - 10:00
  • Yoga
    17:00 - 18:00
No events available!